Helping Women Live Longer, Healthier, Happier Lives! |
NOW AVAILABLE!!!! A Revolutionary New Weight Loss and Toning System Especially For Women View a clip from Workout 2
I was recently on NBC's The Today Show as the fitness expert on Joy's Fit Club. Click here to read all about the club -- and the workout. Here's the clip in case you missed it!
Sign up here to receive my free monthly newsletter, packed with fitness tips, workout ideas, nutritional information, healthy recipes, motivational and empowerment strategies --- and much, much more. There is NOTHING to buy and we promise never to share or sell your email to anyone (I hate spammers, too!) Best of all when you subscribe you'll receive the first chapter of my critically-acclaimed new book Fit + Female -- absolutely free! _______ "The world is a healthier place thanks to Geralyn Coopersmith. Her smarts and compassion make her my absolute go-to person for fitness!" ~Joy Bauer, MS, RD, CDN, Best-selling author and regular contributor to The Today Show & The View "Every woman should read Geralyn's book. This is an honest look at females and training -- and a must read." ~Michael Boyle, World Famous Strength & Conditioning Coach & Author of the bestseller, Functional Training For Sports “No one understands what it means to be fit and female better than Geralyn...her reputation as expert in the field is widely known and her extensive education, training, experience and thorough understanding of the female body have brought results to women nationwide.” ~ Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs “I was thrilled to read Geralyn’s unique approach in addressing the fitness needs of every woman by customizing exercise programs and nutritional plans based on individual body types. In her engaging style, she seamlessly leads the reader to new levels of self-awareness and the ability to make educated choices regarding her fitness regimen. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.” ~Joan Pagano, Celebrity Trainer & Author of Strength Training For Women Disclaimer: The information contained on this site is not intended as a substitute for medical care. Not all exercises are appropriate for all individuals. Please consult with your doctor before beginning any exercise program. |
